June 6, 2011

Next Best Thing to Potatoe Chips: Baked Kale

are you a
snacker?

salty snack-er
or a
sweet snack-er?

salty, you say?

well,
have i got a
snick snack for you.

oven-roasted kale

I know what you are thinking.
Kale?
Really?

Before you cast this off,
take a gander.

here is all you need:
2 bunches kale
2 tablespoons olive oil
2 to 3 large cloves garlic, minced
Sea salt and freshly ground black pepper
easy peasy...
Preheat oven to 375°F.

Rinse kale and pat dry thoroughly.

Remove and discard thick ribs and roughly chop leaves.
Pat leaves dry again.
Toss with olive oil, garlic,
salt and pepper in a large bowl.

Spread on a large rimmed baking sheet.
Kale does not need to be in a single layer,
as it will shrink in volume as it cooks.

Bake for 15 to 20 minutes, stirring every five minutes or so,
until leaves are tender, crisp on edges and slightly browned.

wheat free
vegetarian
vegan
sugar conscious
gluten free
daity free

that's some
good eats.

do share your fave, easy healthy snack.

for more ideas on healthy eating
visit
here and here

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